Arpanam Foods

Satvic food

50 traditional rices of India

India grows thousands of rice varieties — each shaped by its soil, climate and the hands that have grown it for generations. Here are fifty traditional rices from across the country: aromatic, red, black and heirloom grains, many now protected as Geographical Indications. A quiet reminder of just how much diversity a single grain can hold.

Basmati 1

Basmati

Punjab, Haryana & the Himalayan foothills

The famed long-grain aromatic rice whose grains lengthen as they cook. Prized across the world for pulaos and biryanis.

Dehraduni Basmati 2

Dehraduni Basmati

Uttarakhand (Doon Valley)

A delicate, intensely fragrant basmati grown in the cool Doon Valley, long considered among the finest of its kind.

Sona Masoori 3

Sona Masoori

Andhra Pradesh, Telangana & Karnataka

A light, medium-grain everyday rice that cooks fluffy and soft — a staple across much of South India.

Ponni 4

Ponni

Tamil Nadu

A soft, easily digested rice that is the daily grain of Tamil homes, usually eaten parboiled.

Seeraga Samba 5

Seeraga Samba

Tamil Nadu (Cauvery delta)

A tiny, cumin-sized grain with a rich aroma — the classic rice of Tamil biryanis and festive meals.

Mappillai Samba 6

Mappillai Samba

Tamil Nadu

A hardy red heirloom rice, traditionally fed to bridegrooms for strength — high in fibre and iron.

Thooyamalli 7

Thooyamalli

Tamil Nadu

A slender, pearly-white traditional rice known for being light on the stomach and pleasantly fragrant.

Kavuni 8

Kavuni

Tamil Nadu (Chettinad)

A deep black glutinous heirloom rice of Chettinad, sweetened and steamed into a rich festive dessert.

Kichili Samba 9

Kichili Samba

Tamil Nadu

A small-grained samba rice valued for its taste and nutrition, used in pongal, idli and everyday meals.

Palakkadan Matta 10

Palakkadan Matta

Kerala (Palakkad)

A robust, earthy red parboiled rice with a coarse texture — the signature grain of Kerala kitchens.

Navara 11

Navara

Kerala

An ancient medicinal rice used in Ayurveda for healing therapies and nourishing the body.

Pokkali 12

Pokkali

Kerala (coastal Ernakulam & Alappuzha)

A salt-tolerant rice grown organically in tidal, brackish fields, rotated with prawn farming.

Jeerakasala 13

Jeerakasala

Kerala (Wayanad)

A short, fragrant grain — one half of the pairing that gives the famous Malabar (Thalassery) biryani its aroma.

Gandhakasala 14

Gandhakasala

Kerala (Wayanad)

A tribal aromatic rice from the Wayanad hills, treasured for its strong, sweet fragrance.

Rakthasali 15

Rakthasali

Kerala

A red heirloom rice praised in ancient texts for its medicinal value and rich, nutty character.

Rajamudi 16

Rajamudi

Karnataka (Mysuru)

A slender red rice once reserved for the royal table of the Mysore kings — soft and full of flavour.

Mysore Mallige 17

Mysore Mallige

Karnataka (Mandya)

A soft white rice named for the jasmine (mallige) it is said to smell like when cooked.

Gandhasale 18

Gandhasale

Karnataka

A traditional aromatic rice grown in the Western Ghats, cherished for festive and everyday cooking.

Kagga 19

Kagga

Karnataka (coastal Uttara Kannada)

A salt-tolerant red rice grown in the brackish estuaries of the Karnataka coast without any chemicals.

Ambemohar 20

Ambemohar

Maharashtra (Western Ghats, near Pune)

A soft, sticky rice famed for a scent like mango blossom (amba mohar) — a Pune-region favourite.

Indrayani 21

Indrayani

Maharashtra

A soft, sticky and aromatic table rice, a everyday favourite of the Sahyadri belt around Pune.

Kolam 22

Kolam

Maharashtra

A small, non-sticky grain with a subtle flavour, widely eaten as a light daily rice.

Kalabhat 23

Kalabhat

Maharashtra (Konkan)

A black heirloom rice of the Konkan coast, rich in antioxidants and grown by tribal farmers.

Ghansal 24

Ghansal

Goa

A short, fragrant Goan rice with a fine taste, traditionally grown in the coastal paddies.

Korgut 25

Korgut

Goa

A hardy, salt-tolerant rice grown in the saline khazan lands along Goa’s estuaries.

Krishna Kamod 26

Krishna Kamod

Gujarat (Gir region)

An aromatic rice of the Gir belt, known for a fragrance that fills the kitchen as it cooks.

Kamod 27

Kamod

Gujarat

A soft, scented short-grain rice long grown across the paddies of Gujarat and Saurashtra.

Dubraj 28

Dubraj

Chhattisgarh

A fine aromatic rice often called the "basmati of Chhattisgarh", soft and richly fragrant.

Jawaphool 29

Jawaphool

Chhattisgarh

A scented traditional rice whose grains are said to resemble jasmine buds — used for festive meals.

Vishnubhog 30

Vishnubhog

Chhattisgarh

A small-grained aromatic rice, a prized heirloom of the "rice bowl" of central India.

Chinnor 31

Chinnor

Madhya Pradesh (Balaghat)

A fine, fragrant short-grain rice of the Balaghat district, a celebrated regional delicacy.

Kalanamak 32

Kalanamak

Uttar Pradesh (Siddharthnagar, Terai)

A black-husked aromatic rice from the land of the Buddha, famed for its scent and soft texture.

Adamchini 33

Adamchini

Uttar Pradesh

A small-grained aromatic rice of the eastern UP plains, delicate and sweetly scented.

Tilak Chandan 34

Tilak Chandan

Uttar Pradesh

A traditional fine-grain aromatic rice, light and fragrant, grown across eastern Uttar Pradesh.

Katarni 35

Katarni

Bihar (Bhagalpur)

A slender aromatic rice of Bhagalpur, beloved for its scent and used for both meals and chura (flattened rice).

Marcha 36

Marcha

Bihar (West Champaran)

A fragrant rice of Champaran, chilli-shaped and famous for making exceptionally aromatic poha (chura).

Sonachur 37

Sonachur

Bihar & West Bengal

A fine, golden aromatic rice used for festive dishes, pulao and sweet preparations.

Gobindobhog 38

Gobindobhog

West Bengal (Bardhaman)

A short, buttery aromatic rice used in Bengali payesh and temple offerings to the deity Govinda.

Tulaipanji 39

Tulaipanji

West Bengal (Uttar Dinajpur)

A slender, fine aromatic rice of north Bengal, a favourite for everyday meals and festivals.

Kataribhog 40

Kataribhog

West Bengal (Dinajpur)

A fragrant non-basmati heirloom rice of the Dinajpur region, soft and aromatic when cooked.

Randhunipagal 41

Randhunipagal

West Bengal

An intensely aromatic rice whose name means "the cook goes mad" — from the scent that fills the kitchen.

Kalonunia 42

Kalonunia

West Bengal

A small black-husked aromatic rice of north Bengal, once grown for royalty and used in fine dishes.

Kalajeera 43

Kalajeera

Odisha (Koraput)

A tiny black-grained aromatic rice, often called the "prince of rice", used in festive and medicinal cooking.

Kola Joha 44

Kola Joha

Assam

A short-grain winter rice with a wonderful natural aroma, a staple of Assamese festive meals.

Aghonibora 45

Aghonibora

Assam

A sticky (glutinous) winter rice used for traditional Assamese snacks and sweets like pitha.

Komal Chaul 46

Komal Chaul

Assam

A remarkable "soft rice" that needs no cooking — just soaking in water softens it, ready to eat.

Chakhao 47

Chakhao

Manipur

A deep purple-black aromatic rice, steamed into the celebrated Manipuri dessert chak-hao kheer.

Bamboo Rice (Moongil Arisi) 48

Bamboo Rice (Moongil Arisi)

Western Ghats forests

The rare seed of a flowering bamboo, gathered by forest-dwelling communities — nutty and nutritious.

Wada Kolam 49

Wada Kolam

Maharashtra (Vidarbha)

A fine, thin non-sticky rice with a light aroma, popular as a premium everyday table rice.

Jyothi 50

Jyothi

Kerala & Karnataka

A bold red parboiled rice, hearty and filling — a much-loved daily grain across the south-west.

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